ZOE

The "HEALTHY" foods you SHOULD NOT eat to protect your heart & live longer

Aug 27, 2026 · 0:52:43

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✨ AI Summary

Dr. Alice Lichtenstein discusses dietary fat's impact on heart health.
Learn which fats protect your heart and which to limit.
Understand how fat type influences cholesterol levels and heart disease.

Guests on This Episode

Alice Lichtenstein

American nutrition scientist · 1 podcast appearance

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