Episodes (Page 2)
Environmental pollution and longevity: air pollution, noise, light, EMFs, & more (AMA 87 sneak peek)
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Discusses environmental pollution's impact on longevity.
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Explores monoclonal antibodies for dementia treatment.
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Defines dementia as a spectrum of disorders.
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Muscle mass protects against falls and disease.
Building strength and muscle mass: optimize training & nutrition for longevity (AMA #71 rebroadcast)
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Muscle mass and strength are vital for healthspan.
397 - Endometriosis and adenomyosis: diagnosis, fertility, reproductive aging, & emerging treatments
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Explores endometriosis and adenomyosis diagnosis.
Renato Tomioka
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Examines why breast cancer screening fails some.
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Deep dive into brain lipidology and APOE.
Tom Dayspring
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Seed oils require extensive industrial processing, including heating and refining.
Layne Norton
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Fries cooked in saturated fat (lard) are often perceived as safer than seed oil fries.
Layne Norton
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Replacing seed oils requires careful consideration of the alternative fat source.
Layne Norton
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Humans did not evolve consuming significant amounts of seed oils.
Layne Norton
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Seed oils may not be uniquely harmful under isocaloric conditions.
Layne Norton
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Wearable devices estimate VO₂ max, not measure it directly.
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Cardiorespiratory fitness is a key modifiable predictor of longevity.
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Cardiorespiratory fitness is a strong predictor of longevity and healthspan.
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Peak bone density is achieved around age 19.
Abbie Smith-Ryan
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Effective training is possible with only three hours per week.
Limited Time
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A realistic three-hour weekly training plan is achievable.
Abbie Smith-Ryan
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Women can train effectively throughout their menstrual cycle.
Abbie Smith-Ryan