Peter Attia MD

Peter Attia MD

This podcast features in-depth discussions on health, longevity, and performance, often exploring scientific research and practical applications. Hosted by Dr. Peter Attia, it delves into topics like exercise, nutrition, and metabolic health, appealing to individuals interested in optimizing...

25

Episodes

8

Guests

Episodes (Page 2)

A guide to cardiorespiratory training at any fitness level to improve longevity (AMA 79 sneak peek)

Jan 12, 2026 · 0:38:22

✨ Cardiorespiratory fitness is a strong predictor of longevity and healthspan.

0:38:22

How Early Training Choices Shape Women’s Health for Life | Abbie Smith-Ryan, Ph.D.

Jan 9, 2026 · 0:06:47

✨ Peak bone density is achieved around age 19.

Abbie Smith-Ryan

0:06:47

How Women Can Balance Strength and Cardio With Limited Time | Abbie Smith-Ryan, Ph.D.

Jan 8, 2026 · 0:02:19

✨ Effective training is possible with only three hours per week.

Limited Time

0:02:19

How Busy Moms Can Build Strength and Cardio Fitness | Abbie Smith-Ryan, Ph.D.

Jan 7, 2026 · 0:06:57

✨ A realistic three-hour weekly training plan is achievable.

Abbie Smith-Ryan

0:06:57

How the Menstrual Cycle Affects Training and Recovery | Abbie Smith-Ryan, Ph.D.

Jan 5, 2026 · 0:02:01

✨ Women can train effectively throughout their menstrual cycle.

Abbie Smith-Ryan

0:02:01

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