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Peter Attia MD

Building strength and muscle mass: optimize training & nutrition for longevity (AMA #71 rebroadcast)

Jul 6, 2026 · 1:57:50
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✨ AI Summary
  • Muscle mass and strength are vital for healthspan.
  • Examines the role of muscle in longevity.
  • Optimizes training and nutrition for muscle building.

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