Notable Guests
LN
Layne Norton
5x
AS
Abbie Smith-Ryan
3x
LT
Limited Time
1x
Recent Episodes
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Seed oils require extensive industrial processing, including heating and refining.
Layne Norton
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Fries cooked in saturated fat (lard) are often perceived as safer than seed oil fries.
Layne Norton
✨
Replacing seed oils requires careful consideration of the alternative fat source.
Layne Norton
✨
Humans did not evolve consuming significant amounts of seed oils.
Layne Norton
✨
Seed oils may not be uniquely harmful under isocaloric conditions.
Layne Norton
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Wearable devices estimate VO₂ max, not measure it directly.
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Cardiorespiratory fitness is a key modifiable predictor of longevity.
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Cardiorespiratory fitness is a strong predictor of longevity and healthspan.
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Peak bone density is achieved around age 19.
Abbie Smith-Ryan
✨
Effective training is possible with only three hours per week.
Limited Time
✨
A realistic three-hour weekly training plan is achievable.
Abbie Smith-Ryan
✨
Women can train effectively throughout their menstrual cycle.
Abbie Smith-Ryan