How Early Training Choices Shape Women’s Health for Life | Abbie Smith-Ryan, Ph.D.

Jan 9, 2026 · 0:06:47

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✨ AI Summary

Peak bone density is achieved around age 19.
Early life exercise and movement build lifelong bone health.
Menstruation can be a significant turning point for female athletes.

Guests on This Episode

AS

Abbie Smith-Ryan

4 podcast appearances

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