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Dr. Gabrielle Lyon
Dr. Gabrielle Lyon

Is It Too Late to Build Muscle in Menopause? No. Here's What the Studies Show

Oct 1, 2026 · 0:17:01
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✨ AI Summary
  • Muscle loss and fat gain are common during menopause.
  • Dr. Gabrielle Lyon discusses evidence-based strategies for building muscle.
  • It's not too late to build muscle, despite hormonal changes.

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