Episodes (Page 2)
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Low back pain often stems from hip issues, not the back itself.
Juliet Starrett
Kelly Starrett
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Dr. Gabrielle Lyon debunks BPC-157 claims, highlighting a 99.7% animal-to-human study ratio.
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Dr. Douglas Lucas explains bone loss is a reversible signal, not just aging.
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Lone Star tick bites can cause delayed red meat allergies.
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GLP-1 drugs cause rapid facial volume loss and loose skin.
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Longevity science wrongly advises women against protein intake.
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Chronic pain physically rewires the brain, shown by fMRI scans.
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Many men are unaware of their pelvic floor's importance.
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Modern fitness is artificial exercise replacing natural movement.
Mark Bell
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Mitopure supports muscle health and longevity.
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Most people pursue the wrong strength, leading to pain.
Mark Bell
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Dr. Guevarra discusses GLP-1 prescribing beyond BMI, challenging willpower-based weight loss.
Christle Guevarra
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Dr. Guevarra explains the evolution of GLP-1s from diabetes to obesity and longevity.
Christle Guevarra
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Hormone replacement therapy offers women over 50 a path to sustained sharpness and strength.
Dominique Sachse
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Dominique Sachse discusses the public scrutiny faced by those who share their lives online.
Dominique Sachse
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Dr. Tom Brenna discusses the flawed studies behind the 10% saturated fat limit.
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Dr. Tom Brenna discusses the 2025 Dietary Guidelines for Americans process.
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Dr. David Allison challenges the common advice against ultra-processed foods.
David Allison
GLP-1 Drugs & Bariatric Surgery Explained by a Top Obesity Researcher | Dr. David Allison | GLS #199
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Dr. David Allison explains how to critically evaluate health information.
David Allison
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Belief in sleep duration, not reality, affected performance.
Tommy Wood