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Dr. Gabrielle Lyon

You're Not Weak. You're Too Comfortable - Taryn Smith | GLS #226

Aug 11, 2026 · 1:30:02
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✨ AI Summary
  • Fear signals you are in the right place, not an obstacle.
  • Train to embrace discomfort and move towards challenging activities.
  • Understand how food acts as visible performance fuel for endurance.

Guests on This Episode

TS
Taryn Smith
researcher · 1 podcast appearance
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