Episodes (Page 3)
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Discussed preventable dementia, with up to 70% potentially avoidable through lifestyle changes.
Tommy Wood
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Dr. Martin Gibala questions the scientific basis for Zone 2 training's popularity.
Martin Gibala
HIIT vs. Moderate Intensity Exercise - Which Is Better for Your Health? | Dr. Martin Gibala GLS #197
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Dr. Martin Gibala discusses metabolic flexibility and its importance for health.
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Danica Patrick shares her struggle with breast implant illness symptoms.
Danica Patrick
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Danica Patrick discusses the psychology of elite performance in racing.
Danica Patrick
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Dr. Heather Hirsch debunks HRT fears stemming from the Women's Health Initiative.
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Dr. Heather Hirsch clarifies myths surrounding hormone replacement therapy.
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Dr. Michael Eisenberg discusses declining male fertility and its causes.
Michael Eisenberg
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Dr. Shadé Zahrai explores the neuroscience of self-doubt and confidence.
Shade Zahrai
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Experts discuss eating for metabolic health, muscle, and longevity.
Alan Aragon
Layne Norton
Mark Hyman
Michelle Shapiro
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Dr. Donald Layman critiques outdated protein recommendations (0.8g/kg).