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Abel James Show

Abel James Show

Abel James · Health · EN

The Abel James Show features in-depth interviews with experts across health, fitness, longevity, entrepreneurship, and brain science. This podcast aims to provide listeners with transformative insights to improve their health and performance.

495
Episodes
62
Guests
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Episodes (Page 16)

Danny Dreyer: ChiRunning, Ultra-Marathons & How to Run Without Your Legs
Jan 26, 2017 · 00:54:22
✨ Danny Dreyer introduces ChiRunning for efficient and injury-free running.
00:54:22
Dr. Cate Shanahan: Why Kobe Bryant Drinks Bone Broth
Jan 19, 2017 · 00:56:04
✨ Dr. Cate Shanahan explains the benefits of bone broth for health.
00:56:04
Tim Ferriss: Why World-Class Performers Are Flawed Creatures
Jan 6, 2017 · 01:11:57
✨ Tim Ferriss reveals transformative habits of world-class performers.
01:11:57
Rich Roll: How to Kick Bad Habits, Eat Your Veggies & Train to Win
Dec 29, 2016 · 00:54:18
✨ Rich Roll shares insights on plant-based fueling for endurance athletes.
00:54:18
Mark Divine: Mental Toughness, Yoga for Guys & Why Stress is a Choice
Dec 22, 2016 · 00:50:38
✨ Mark Divine discusses mental toughness and stress management techniques.
00:50:38
Chris Kresser: Why It’s OK to Eat Ice Cream Sometimes
Dec 15, 2016 · 01:00:12
✨ Chris Kresser advocates for a balanced, non-dogmatic approach to wellness.
01:00:12
Gray Graham: Epigenetics, Sexual Dysfunction, & Why Cats Don’t Eat Margarine
Dec 1, 2016 · 00:58:54
✨ Learn to optimize lifestyle and habits to thrive with 'wild genes'.
00:58:54
Stephan Guyenet: The Hungry Brain, Why We Overeat, and How to Beat Food Cravings
Nov 17, 2016 · 00:54:21
✨ Neurobiologist Stephan Guyenet explains why we crave calorie-dense foods.
00:54:21
Hannah Crum: Kombucha Cocktails, Fermented Foods, and SCOBYs in Space!
Nov 11, 2016 · 00:53:36
✨ Hannah Crum shares insights on the microbiome and gut health.
00:53:36
Mark Dhamma: Why Fruit Juice is Fattening & The Truth about Fitness Models
Nov 3, 2016 · 00:50:28
✨ Mark Dhamma reveals the secrets behind fitness models' appearances.
00:50:28
Serena Wolf: The Dude Diet, Cooking for NFL Pros & Terrific Nachos
Oct 27, 2016 · 00:49:32
✨ Serena Wolf transforms 'guy food' into healthy, delicious meals.
00:49:32
Brian Grasso & Carrie Campbell: How 1 Simple Daily Practice Transforms the Way You Think
Oct 13, 2016 · 00:57:16
✨ Brian Grasso and Carrie Campbell discuss relationship dynamics in change.
00:57:16
Melissa Hartwig: Food Freedom Forever, Beating Addiction & The Whole30
Oct 6, 2016 · 00:46:38
✨ Melissa Hartwig discusses transforming your relationship with food.
00:46:38
Dr. Amy Myers: The Thyroid Connection, Leaky Gut & How To Choose Your Vices
Sep 29, 2016 · 00:53:55
✨ Dr. Amy Myers connects thyroid health and leaky gut.
00:53:55
Kenny & Roy: Wild Dessert Parties, Working out With Kids, & Recess for Grown-Ups
Sep 16, 2016 · 00:41:37
✨ Kenny Stanford and Roy Maynor bring 'recess for grownups' to fitness.
00:41:37
Mike Bledsoe: Ditching Snickers, Moving Meditations & Why Successful People Fail
Sep 1, 2016 · 00:58:38
✨ Mike Bledsoe discusses the 'why' behind exercise and motivation.
00:58:38
Richard Nikoley: Eating Well on $10 a Week, Why Flour is Fattening & The Potato Hack
Aug 12, 2016 · 00:59:17
✨ Richard Nikoley shares tips for eating well on a budget.
00:59:17
Emily Schromm: How To Unleash Your Inner Superhero
Aug 4, 2016 · 00:46:52
✨ Emily Schromm reveals secrets to elite athlete performance.
00:46:52
Tero Isokauppila: Medicinal Mushrooms, The Original Biohacker, & How to Nap on a Nail Mat
Jul 29, 2016 · 00:45:50
✨ Tero Isokauppila discusses the power of medicinal mushrooms.
00:45:50
Dr. Mithu Storoni: The Ketogenic Diet, Brain-Boosting Fats, & How to Avoid Low-Carb Mistakes
Jul 21, 2016 · 00:53:01
✨ Dr. Mithu Storoni explores the benefits of ketogenic diets.
00:53:01

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