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Abel James Show
Abel James Show

Stephan Guyenet: The Hungry Brain, Why We Overeat, and How to Beat Food Cravings

Nov 17, 2016 · 00:54:21
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✨ AI Summary
  • Neurobiologist Stephan Guyenet explains why we crave calorie-dense foods.
  • Understand the evolutionary basis of food cravings.
  • Learn strategies to overcome junk food cravings and overeating.

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