Episodes (Page 15)
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Reprogram your brain to overcome bad habits.
Your Inner Beast
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Emergency medicine requires ninja-like focus.
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Grit Fitness reimagined the gym as a social space.
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Significant weight loss is possible without intense workouts.
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Exercise can be a powerful tool against depression.
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Celebrity trainers aim for client independence.
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Comedian Anna Vocino shares her journey as a celiac and cookbook author.
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A 9-year-old explains how sports positively impact children's intelligence.
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Dr. William Davis critiques the current healthcare system and its costs.
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Dr. William Davis critiques the current healthcare system and its costs.
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Trainer Vinnie Tortorich reveals Hollywood's fitness secrets and challenges.
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Dr. Srini Pillay explores the mental benefits of doodling and creativity.
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Tommie Whitaker lost over 100 pounds in 13 months without exercise.
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Dr. Terry Wahls explains how diet influences gene expression and disease.
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Robb Wolf discusses food addiction and the science behind cravings.
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Matt Riemann discusses the limitations of current health tracking technology.
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Learn to identify high-quality mushroom extracts amidst supplement industry fraud.
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Melissa Joulwan shares strategies for quick and delicious weeknight meals.
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Dr. John Gray discusses boosting testosterone and relationship passion.
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Dr. Kelly Starrett explores intermittent fasting and breathwork for performance.