Episodes (Page 15)
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Trainer Vinnie Tortorich reveals Hollywood's fitness secrets and challenges.
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Dr. Srini Pillay explores the mental benefits of doodling and creativity.
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Tommie Whitaker lost over 100 pounds in 13 months without exercise.
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Dr. Terry Wahls explains how diet influences gene expression and disease.
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Robb Wolf discusses food addiction and the science behind cravings.
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Matt Riemann discusses the limitations of current health tracking technology.
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Learn to identify high-quality mushroom extracts amidst supplement industry fraud.
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Melissa Joulwan shares strategies for quick and delicious weeknight meals.
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Dr. John Gray discusses boosting testosterone and relationship passion.
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Dr. Kelly Starrett explores intermittent fasting and breathwork for performance.
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Danny Dreyer introduces ChiRunning for efficient and injury-free running.
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Dr. Cate Shanahan explains the benefits of bone broth for health.
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Tim Ferriss reveals transformative habits of world-class performers.
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Rich Roll shares insights on plant-based fueling for endurance athletes.
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Mark Divine discusses mental toughness and stress management techniques.
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Chris Kresser advocates for a balanced, non-dogmatic approach to wellness.
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Learn to optimize lifestyle and habits to thrive with 'wild genes'.
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Neurobiologist Stephan Guyenet explains why we crave calorie-dense foods.
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Hannah Crum shares insights on the microbiome and gut health.
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Mark Dhamma reveals the secrets behind fitness models' appearances.