Episodes (Page 15)
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Dr. Jolene Brighten discusses optimizing male and female fertility.
Jolene Brighten
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Former CIA spy Andrew Bustamente teaches lie detection.
Andrew Bustamente
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Thomas DeLauer addresses nutrition controversies and eating disorder recovery.
Thomas DeLauer
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Dr. David Spiegel discusses using self-hypnosis for pain, negative thoughts, and addiction.
David Spiegel
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Dr. Ted Naiman explains how a high-protein diet aids fat loss.
Ted Naiman
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Max Lugavere shares cutting-edge strategies for enhanced brain health.
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Dr. Caroline Leaf guides on raising mentally strong children.
Caroline Leaf
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Stan Efferding discusses evolving views on fats and carbohydrates.
Stan Efferding
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Mari Llewellyn shares her 90-pound weight loss journey through diet and exercise.
Mari Llewellyn
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Sal Di Stefano explains how to find your ideal body fat percentage.
Sal Di Stefano
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Dr. Rupy Aujla recommends top foods for weight loss.
Rupy Aujla
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Dr. Sarah Berry explores the food matrix's impact on weight gain.
Sarah Berry
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Cardiologist Aseem Malhotra questions conventional wisdom on cholesterol.
Aseem Malhotra
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Light Watkins discusses spiritual minimalism for a more fulfilled life.
Light Watkins
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Simon Waterson shares fitness secrets for transforming actors like Daniel Craig.
Simon Waterson
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Dr. Susanna Søberg explains how cold showers boost metabolism and mood.
Susanna Soberg
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Adam Bornstein offers a stress-free approach to fat loss without deprivation.
Adam Bornstein
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Kara Collier discusses using continuous glucose monitors for energy and cravings.
Kara Collier
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Dr. Rudrani Banik shares foods and supplements for vision and eye health.
Rudrani Banik
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Actor Luke Cook reveals his daily routine for health and fitness.