The Genius Life

The Genius Life

312: The Top Foods to Eat Every Day to Lose Weight and Balance Your Blood Sugar | Rupy Aujla, MD

Jul 26, 2023 · 01:19:06

Listen to Episode

✨ AI Summary

Dr. Rupy Aujla recommends top foods for weight loss.
Learn how to balance blood sugar levels through diet.
The Doctor's Kitchen promotes evidence-based nutrition for health.

Guests on This Episode

RA

Rupy Aujla

8 podcast appearances

More from The Genius Life

563: Why Your Life Feels Meaningless Even If You’re Doing Everything Right | Arthur Brooks, PhD

Apr 1, 2026 · 01:02:36

562: How to Build Muscle and Lose Fat Without Burning Out | Sal di Stefano

Mar 30, 2026 · 01:03:28

561: How to Future-Proof Your Brain and Stay Sharp at Any Age | Tommy Wood, PhD

Mar 25, 2026 · 01:05:09

560: What Your Sperm and Eggs Say About Your Health and Fertility | Lucky Sekhon, MD

Mar 23, 2026 · 01:08:47

View all episodes →