The Genius Life

The Genius Life

311: Beyond Calories; How the Food Matrix Influences Weigh Gain and Shapes Your Health and Wellbeing | Sarah Berry, PhD

Jul 24, 2023 · 01:18:57

Listen to Episode

✨ AI Summary

Dr. Sarah Berry explores the food matrix's impact on weight gain.
Understand how food structure influences health and wellbeing.
Precision nutrition and metabolism are key research areas.

Guests on This Episode

SB

Sarah Berry

8 podcast appearances

More from The Genius Life

563: Why Your Life Feels Meaningless Even If You’re Doing Everything Right | Arthur Brooks, PhD

Apr 1, 2026 · 01:02:36

562: How to Build Muscle and Lose Fat Without Burning Out | Sal di Stefano

Mar 30, 2026 · 01:03:28

561: How to Future-Proof Your Brain and Stay Sharp at Any Age | Tommy Wood, PhD

Mar 25, 2026 · 01:05:09

560: What Your Sperm and Eggs Say About Your Health and Fertility | Lucky Sekhon, MD

Mar 23, 2026 · 01:08:47

View all episodes →