Notable Guests
SS
Sal Di Stefano
11x
LC
Luke Cook
7x
CT
Crosby Tailor
6x
JK
Jim Kwik
5x
KL
Kelly LeVeque
5x
AA
Aaron Alexander
5x
SS
Shawn Stevenson
5x
MS
Mark Sisson
5x
AB
Arthur Brooks
4x
MP
MD PhD
4x
DR
Drew Ramsey
4x
CC
Craig Clemens
4x
Recent Episodes
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Feeling unfulfilled despite doing everything right is common.
Arthur Brooks
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Sal Di Stefano shares practical strategies for muscle gain and fat loss.
Sal di Stefano
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Dr. Tommy Wood discusses preventing cognitive decline and optimizing brain function.
Tommy Wood
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Dr. Lucky Sekhon discusses how sperm and eggs reveal health and fertility.
Lucky Sekhon
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Dave Evans shares insights on finding daily meaning beyond conventional success.
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Dr. Fotuhi shares five key brain health habits to prevent dementia.
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Biochemist Jessie Inchauspé discusses pregnancy nutrition's impact.
Jessie Inchauspe
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Athlete Ken Rideout discusses discipline and recovery.
Ken Rideout
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RD Rachael DeVaux offers strategies to stop 'food noise'.
Rachael DeVaux
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Dr. Nasim Afsar explains AI's role in healthcare transformation.
Nasim Afsar
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Dr. Amy Shah explores gut health's influence on hormones and mood.
Amy Shah
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Max answers listener questions on brain health and dementia prevention.
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Amanda Montell reveals psychological traps in health decisions.
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Dr. Mariza Snyder discusses hormonal shifts causing belly fat gain after 40.
Mariza Snyder
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Dr. Vonda Wright explains aging well through muscle and bone health.
Vonda Wright
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Light Watkins offers tactical advice for fat loss.
Light Watkins
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Dr. Nicole McNichols discusses improving sexual pleasure and intimacy.
Nicole McNichols
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Dr. Darshan Shah explains taking control of health with low-cost tools.
Darshan Shah
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Muscle, not fat, drives metabolism and longevity.
Gabrielle Lyon
✨
James Sexton shares insights from his divorce law career.
James Sexton