Notable Guests
SS
Sal Di Stefano
11x
LC
Luke Cook
8x
JK
Jim Kwik
6x
CT
Crosby Tailor
6x
KL
Kelly LeVeque
5x
MS
Mark Sisson
5x
SS
Shawn Stevenson
5x
AA
Aaron Alexander
5x
MP
MD PhD
4x
AB
Arthur Brooks
4x
DR
Drew Ramsey
4x
DP
David Perlmutter
4x
CC
Craig Clemens
4x
Recent Episodes
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Dr. Jolene Brighten discusses why ADHD is often missed in women.
Jolene Brighten
596: How to Get Better, More Youthful, More Resilient Skin Without a 10-Step Routine | Doris Day, MD
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Dr. Doris Day explains simple skincare for youthful, resilient skin.
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Learn practical tools to reduce reactivity and recover from stress.
Jonny Miller
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Allison Aubrey discusses habits for aging well, focusing on strength, sharpness, and purpose.
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Jim Kwik shares brain-boosting daily habits for memory and focus.
Jim Kwik
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Dr. Cole discusses gut health, mitochondria, and fasting's impact on cellular health.
Will Cole
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Dr. Hamdani explains ADHD's impact on focus, motivation, emotional regulation, and sleep.
Sasha Hamdani
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Dr. David Perlmutter discusses Alzheimer's risk factors.
David Perlmutter
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Dr. McBride discusses how health optimization can be counterproductive.
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Max revisits nutrition myths, red meat, and creatine gummies.
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Amy Morin discusses overcoming rumination and using anxiety productively.
Amy Morin
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Dr. Florence Comite discusses five key biomarkers for healthy aging.
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Dermatologist Teo Soleymani shares insights on skin cancer and aging.
Teo Soleymani
585: The Real Reason Modern Life Feels So Overwhelming, and What to Do About It | Dave Rabin, MD PhD
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Dr. Dave Rabin explains why modern life feels overwhelming.
Dave Rabin
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Wallo267 discusses the power of saying no and choosing yourself.
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Mike Israetel explores the link between appearance and self-worth.
Mike Israetel
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Michael Feldstein reveals invisible home pollutants affecting health.
Michael Feldstein
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Comedian Jared Freid discusses the challenges of modern dating.
Jared Freid
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Nutrition scientist Ty Beal discusses the healthiest human foods.
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Angelo Keely shares strategies for sustainable fat loss.
Angelo Keely