Episodes (Page 14)
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Dr. David Spiegel discusses using self-hypnosis for pain, negative thoughts, and addiction.
David Spiegel
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Dr. Ted Naiman explains how a high-protein diet aids fat loss.
Ted Naiman
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Max Lugavere shares cutting-edge strategies for enhanced brain health.
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Dr. Caroline Leaf guides on raising mentally strong children.
Caroline Leaf
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Stan Efferding discusses evolving views on fats and carbohydrates.
Stan Efferding
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Mari Llewellyn shares her 90-pound weight loss journey through diet and exercise.
Mari Llewellyn
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Sal Di Stefano explains how to find your ideal body fat percentage.
Sal Di Stefano
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Dr. Rupy Aujla recommends top foods for weight loss.
Rupy Aujla
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Dr. Sarah Berry explores the food matrix's impact on weight gain.
Sarah Berry
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Cardiologist Aseem Malhotra questions conventional wisdom on cholesterol.
Aseem Malhotra
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Light Watkins discusses spiritual minimalism for a more fulfilled life.
Light Watkins
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Simon Waterson shares fitness secrets for transforming actors like Daniel Craig.
Simon Waterson
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Dr. Susanna Søberg explains how cold showers boost metabolism and mood.
Susanna Soberg
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Adam Bornstein offers a stress-free approach to fat loss without deprivation.
Adam Bornstein
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Kara Collier discusses using continuous glucose monitors for energy and cravings.
Kara Collier
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Dr. Rudrani Banik shares foods and supplements for vision and eye health.
Rudrani Banik
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Actor Luke Cook reveals his daily routine for health and fitness.
Luke Cook
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Thomas Seyfried discusses the metabolic theory of cancer.
Thomas Seyfried
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Dr. Sarah Rahal explains how colostrum can heal sensitivities and autoimmune issues.
Sarah Rahal
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Dr. Emily Morse shares tips for achieving multiple orgasms daily.
Emily Morse