Episodes (Page 14)
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Dr. Susanna Søberg explains how cold showers boost metabolism and mood.
Susanna Soberg
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Adam Bornstein offers a stress-free approach to fat loss without deprivation.
Adam Bornstein
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Kara Collier discusses using continuous glucose monitors for energy and cravings.
Kara Collier
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Dr. Rudrani Banik shares foods and supplements for vision and eye health.
Rudrani Banik
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Actor Luke Cook reveals his daily routine for health and fitness.
Luke Cook
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Thomas Seyfried discusses the metabolic theory of cancer.
Thomas Seyfried
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Dr. Sarah Rahal explains how colostrum can heal sensitivities and autoimmune issues.
Sarah Rahal
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Dr. Emily Morse shares tips for achieving multiple orgasms daily.
Emily Morse
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Tim Spector discusses "healthy" foods that can paradoxically cause weight gain.
Tim Spector
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Darin Olien highlights toxic everyday products and their health detriments.
Darin Olien
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Dr. Shefali explains how understanding past trauma can heal present relationships.
Doctor Shefali
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Joey Muñoz shares evidence-based steps for muscle growth and fat loss.
Joey Munoz
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Jessica Chiartas links declining soil health to increased obesity and illness.
Jessica Chiartas
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Dacher Keltner reveals how experiencing awe enhances health and happiness.
Dacher Keltner
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Joe Zundell identifies top foods that can help fight cancer.
Joe Zundell
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Richard Johnson discusses three foods that may increase Alzheimer's risk.
Richard Johnson
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Louisa Nicola shares insights on boosting brain health and memory.
Louisa Nicola
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Doug Evans highlights the health benefits of incorporating sprouts into the diet.
Doug Evans
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Dr. Mindy Pelz discusses calorie deficits and fasting for women's health.
Mindy Pelz
288: The Top Foods to Avoid to Keep the Fat Off, Live Longer, and Prevent Disease | Jessie Inchauspé
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Jessie Inchauspé shares top foods to avoid for fat loss and longevity.
Jessie Inchauspe