The Genius Life

The Genius Life

326: How to Gain Control of Your Emotions to Conquer Any Fear, Heal Pain and Trauma, and Stop Negative Thoughts | Julia DiGangi, PhD

Sep 13, 2023 · 01:25:49

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✨ AI Summary

Dr. Julia DiGangi offers strategies for emotional control.
Learn to conquer fear, heal trauma, and stop negative thoughts.
Key takeaway: Neuroscience-based techniques for emotional resilience and power.

Guests on This Episode

JD

Julia DiGangi

1 podcast appearance

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