Episodes (Page 6)
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It's never too late to achieve dreams and make a mark.
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Unhealthy mother-son enmeshment can create a surrogate husband dynamic.
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Circadian rhythms regulate more than just sleep/wake cycles.
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Choosing and using outdoor gear can be intimidating but crucial.
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Nate Silver discusses his new book, "On the Edge: The Art of Risking Everything."
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John Mark Comer explains spiritual disciplines as exercises for the soul.
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Discusses the science behind motivating children and young adults.
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Alan Aragon promotes flexible dieting for weight loss and body composition.
Flexible Dieting
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Steve Cuss introduces Murray Bowen's Family Systems Theory.
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Graham Lee explores vital human skills being lost to technology.
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Compares the relationship with a job to personal relationships.
Your Job
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Kelly Starrett discusses building an agile, vital, and durable human body.
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Mark Divine presents the 5 Mountains of Personal Development.
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Defines 'life admin' as tedious but essential daily tasks.
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Dr. Anthony Bradley proposes revitalizing college fraternities.
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Standard sunscreen advice may create new health problems.
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Dr. Kyle Gillett discusses optimizing male hormones.
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Founders' self-improvement advice offers a compelling 'why'.
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Dr. Jaimie Krems explores male and female friendship differences.
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Nick Sonnenberg offers efficiency tips for businesses and individuals.