Episodes (Page 2)
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Dr. Trisha Pasricha, Harvard gastroenterologist, discusses proper pooping techniques.
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William Ian Miller discusses the historical and philosophical complexities of courage.
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Nelson Dellis, a six-time USA Memory Champion, discusses trainable mental skills.
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Saunas and hot tubs offer health benefits, potentially surpassing cold exposure.
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Internal beliefs, not external factors, often limit personal progress.
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Purpose is the energizing core of a happy, meaningful life.
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Rucking, or walking with weight, builds strength and mental resilience.
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Joseph Grenny discusses avoiding difficult conversations at work and home.
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Ecclesiastes offers a philosophical perspective on life's unsatisfying nature.
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Addresses the rise of disengaged and apathetic young men.
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Explores the science and feeling of social chemistry.
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Chuck Klosterman analyzes football's cultural dominance in America.
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Connects personal finance with values and spiritual life.
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Alex Viada advocates for becoming a hybrid athlete.
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Kyle Austin Young introduces 'probability hacking' for goals.
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Redefine happiness away from fleeting feelings.
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Books are a revolutionary technology for shaping thought.
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Behavioral psychologist Amantha Imber identifies four 'habit hijackers' that sabotage health goals and provides research-backed tactics to overcome them
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Elliot Ackerman, a Marine, CIA paramilitary officer, and National Book Award-nominated novelist, argues that masculinity fundamentally comes down to confident competence and practical skill
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Charles MacPherson, a former chief butler with 20 years of experience, explains the history of domestic service and its recent resurgence in modern households