The Art of Manliness

The Art of Manliness

When to Eat — The Optimal Schedule for Metabolic Health

Nov 6, 2024 · 00:40:48

✨ AI Summary

Emily Manoogian discusses the importance of 'when' we eat.
Aligning eating schedules with circadian rhythms for metabolic health.
Provides guidance on optimal eating times after waking.

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