Episodes (Page 7)
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Louis L'Amour's life was as adventurous as his novels.
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Creatine is a safe, effective supplement for muscle, bone, and brain health.
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Self-control's common understanding may be at odds with its actual operation.
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Human endurance capacity may have evolved from ancestral hunting practices.
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Family tech dynamics are often reactive, leading to excessive screen time.
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Philosophy and religions aim for virtue, peace, and flourishing.
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Dale Carnegie's 'How to Win Friends and Influence People' remains relevant.
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It's never too late to achieve dreams and make a mark.
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Unhealthy mother-son enmeshment can create a surrogate husband dynamic.
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Circadian rhythms regulate more than just sleep/wake cycles.
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Choosing and using outdoor gear can be intimidating but crucial.
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Nate Silver discusses his new book, "On the Edge: The Art of Risking Everything."
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John Mark Comer explains spiritual disciplines as exercises for the soul.
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Discusses the science behind motivating children and young adults.
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Alan Aragon promotes flexible dieting for weight loss and body composition.
Flexible Dieting
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Steve Cuss introduces Murray Bowen's Family Systems Theory.
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Graham Lee explores vital human skills being lost to technology.
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Compares the relationship with a job to personal relationships.
Your Job
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Kelly Starrett discusses building an agile, vital, and durable human body.
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Mark Divine presents the 5 Mountains of Personal Development.