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The Human Upgrade: Biohacking for Longevity & Performance

The Human Upgrade: Biohacking for Longevity & Performance

Dave Asprey · Health · EN

This podcast explores biohacking, longevity, and performance optimization through interviews with experts in cutting-edge science and technology. It delves into topics like mitochondrial health, peptides, and sleep, aiming to help listeners enhance their energy, focus, and overall well-being....

1,609
Episodes
758
Guests

Episodes (Page 52)

May 16, 2019 · 01:00:34
✨ Cody Hopkins shares insights on sustainable, grass-fed farming.
01:00:34
May 14, 2019 · 00:52:15
✨ Explore the science behind dreams and brain activity during sleep.
00:52:15
May 9, 2019 · 01:06:53
✨ Anil Seth discusses the neuroscience of consciousness and perception.
Anil Seth
01:06:53
May 7, 2019 · 00:46:25
✨ Understand your biological chronotype and its impact on sleep.
00:46:25
May 2, 2019 · 01:02:54
✨ Dr. Mercola discusses Ketofast and eating windows.
Joseph Mercola
01:02:54
Apr 30, 2019 · 00:50:43
✨ Discusses fasting types, autophagy activation by polyphenols, and nutrient absorption methods.
Joseph Mercola
00:50:43
Apr 25, 2019 · 01:13:47
✨ Explores interpersonal neurobiology's view on mind, embodied brain, and relationships.
01:13:47
Apr 18, 2019 · 00:57:54
✨ Legendary producer Rick Rubin discusses his creative process and Zen-like demeanor.
00:57:54
Apr 16, 2019 · 01:00:47
✨ Hal Elrod shares his miraculous survival story after being clinically dead for six minutes.
01:00:47
Apr 15, 2019 · 00:12:56
✨ Covers glyphosate in beer/wine, sleep's role in fighting heart disease, and memory loss molecules.
00:12:56
Apr 11, 2019 · 00:56:56
✨ Dan Gartenberg discusses research and technology for improving sleep quality.
Dan Gartenberg
00:56:56
Apr 9, 2019 · 00:48:12
✨ Neurosurgeon Dr. Marcella Madera discusses integrative regenerative spine care innovations.
Marcella Madera
00:48:12
Apr 4, 2019 · 01:09:21
✨ Astrophysicist Brian Keating discusses the high-pressure world of science and ambition.
Brian Keating
01:09:21
Apr 2, 2019 · 01:05:19
✨ Light Watkins discusses the challenges and benefits of meditation practice.
Light Watkins
01:05:19
Mar 28, 2019 · 00:47:55
✨ Amy Morin suggests 'to-don't' lists for increasing mental strength and well-being.
Amy Morin
00:47:55
Mar 26, 2019 · 00:55:49
✨ Stem cells possess two superhuman powers relevant to aging.
Stem Cells
00:55:49
Mar 21, 2019 · 01:04:20
✨ Burnout is thriving, impacting people and gender dynamics.
Adam Grant
01:04:20
Mar 19, 2019 · 01:09:06
✨ Dean Simonton explores intelligence and genius with humor.
Dean Simonton
01:09:06
Mar 18, 2019 · 00:09:01
✨ Sneak peek into the 6th Annual Biohacking Conference.
00:09:01
Mar 14, 2019 · 00:54:24
✨ Robert Greene discusses the inner workings of human nature.
Robert Greene
00:54:24

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