About This Episode
<p>Near-Infrared Light Therapy & EMF Shielding with SaunaSpace Founder Brian Richards </p><p><br /></p><p>Your mitochondria are starving for a nutrient you've probably never tracked, and it's not a vitamin or a macro. This episode reveals how a forgotten 1910 therapy uses light to physically restructure water inside your cells, unlocking a mechanism for healing, detox, and mitochondria repair that most of biohacking has completely overlooked. </p><p><br /></p><p>Go to <a href="https://sauna.space/" rel="noopener noreferrer" target="_blank">https://sauna.space/</a> and use code ‘Dave’ for a 15% discount! </p><p><br /></p><p>Host Dave Asprey sits down with Brian Richards, founder of SaunaSpace and a leading voice in incandescent light therapy and infrared sauna engineering. With a background in chemistry and organic synthesis, Brian spent over a decade building a science-backed alternative to LED-based light therapy rooted in full-spectrum incandescent light and deep radiant heat. After healing his own insomnia, adrenal fatigue, and brain fog through light and heat exposure, he developed the FireLight Spectrum, a technology engineered to restore what modern lighting strips away. </p><p><br /></p><p>Dave and Brian trace incandescent light therapy back to Dr. John Harvey Kellogg's 1910 book on light therapeutics, and explain why the same institutional forces that suppressed chiropractic care and natural medicine buried this practice for over a century. They break down how near-infrared light penetrates the body to charge water into a more bioavailable state, boost glutathione and melatonin production, and repolarize cellular voltage for better metabolism and longevity. The conversation also covers why blue light from LEDs devastates hormones, testosterone, and fertility, how EMF exposure silently drains human performance, and why grounding and Faraday shielding matter more than most supplements on the market. </p><p><br /></p><p>You'll Learn: </p><ul><li>Why near-infrared light functions as an essential nutrient your body cannot make without it </li><li>How light physically restructures water to improve mitochondria function and cellular energy </li><li>The suppressed history of Dr. Kellogg's incandescent light therapy and why it disappeared </li><li>How blue light exposure crashes testosterone and disrupts fertility and hormone regulation </li><li>Why EMF shielding and grounding are critical, overlooked tools for longevity and recovery </li><li>How to use infrared light like a daily supplement instead of an occasional treatment </li><li>Why carnivore-adjacent, nutrient-dense eating pairs naturally with light and heat therapy </li></ul><p> </p><p><strong>Thank you to our sponsors!</strong> </p><p>- ELITE Performance Coaching | If you’d like to discover where you may be addicted to struggle, allergic to success, and what may be standing between you and your next breakthrough, visit <a href="https://fastestchange.com/" rel="noopener noreferrer" target="_blank">FastestChange.com</a> </p><p>- Longevity Farms | Go to <a href="http://getlongevityfarms.shop/" rel="noopener noreferrer" target="_blank">getlongevityfarms.shop</a>. Use code DAVE for 20% off your next order. </p><p>- Calroy | Go to <a href="https://calroy.com/product/cartigenix-hp/?lp=dave" rel="noopener noreferrer" target="_blank">calroy.com/dave</a> for the clinical research, your discount, and a 45-day money-back guarantee. </p><p>- PredictiveMind™ | Get your Brain Pattern Mapping report at <a href="http://predictivemind.io/dave" rel="noopener noreferrer" target="_blank">predictivemind.io/dave</a> and use code DAVE for 10% off. </p><p><br /></p><p><strong>Dave Asprey</strong> is a four-time New York Times bestselling author, founder of <strong>Bulletproof Coffee</strong>, and the <strong>father of biohacking</strong>. With over 1,000 interviews and 1 million monthly listeners, <em>The Human Upgrade</em> brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights inhealth, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. </p><p><br /></p><p>New episodes are released every <strong>Tuesday, Thursday, Friday, and Sunday (BONUS)</strong>. Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. </p><p><br /></p><p><strong>Keywords:</strong> Brian Richards, SaunaSpace, incandescent light therapy, near-infrared light, FireLight Spectrum, Dr. John Harvey Kellogg, Light Therapeutics, exclusion zone water, Gerald Pollack, EMF shielding, Faraday cage, grounding mat, earthing, redox potential, mitochondrial energy, glutathione, melatonin, blue light toxicity, circadian biology, red light therapy, heat shock proteins, vitamin D, sun callus, Danger Coffee, Flexner Report, testosterone, biophotons </p><p><br /></p><p><strong>Resources:</strong> </p><p>• Go to <a href="https://sauna.space/" rel="noopener noreferrer" target="_blank">https://sauna.space/</a> and use code ‘Dave’ for a 15% discount! </p><p>• Get My 2026 Clean Nicotine Roadmap | Enroll for free at <a href="https://daveasprey.com/2026-clean-nicotine-roadmap/" rel="noopener noreferrer" target="_blank">https://daveasprey.com/2026-clean-nicotine-roadmap/</a> </p><p>• Dave Asprey's Latest News | Go to <a href="https://daveasprey.com/" rel="noopener noreferrer" target="_blank">https://daveasprey.com/</a> to join <em>Inside Track</em> today. </p><p>• Danger Coffee: <a href="https://dangercoffee.com/discount/dave15?" rel="noopener noreferrer" target="_blank">https://dangercoffee.com/discount/dave15?</a> </p><p>• My Daily Supplements: <a href="https://www.shopsuppgradelabs.com/discount/DAVE15" rel="noopener noreferrer" target="_blank">SuppGrade Labs</a> (15% Off) </p><p>• Favorite Blue Light Blocking Glasses: <a href="https://truedark.com/?coupon-code=DAVEASPREY15&sc-page=shop" rel="noopener noreferrer" target="_blank">TrueDark</a> (15% Off) </p><p>• Dave Asprey’s BEYOND Conference: <a href="https://beyondconference.com/" rel="noopener noreferrer" target="_blank">https://beyondconference.com</a> </p><p>• Dave Asprey’s New Book – <em>Heavily Meditated</em>: <a href="https://daveasprey.com/heavily-meditated" rel="noopener noreferrer" target="_blank">https://daveasprey.com/heavily-meditated</a> </p><p>• Join My Substack (Live Access To Podcast Recordings): <a href="https://substack.daveasprey.com/" rel="noopener noreferrer" target="_blank">https://substack.daveasprey.com/</a> </p><p>• Upgrade Labs: <a href="https://upgradelabs.com/" rel="noopener noreferrer" target="_blank">https://upgradelabs.com</a> </p><p><br /></p><p><strong>Timestamps:</strong> </p><p>00:00 – Trailer </p><p>00:46 – Meet Brian Richards </p><p>03:17 – Kellogg's Light Bath History </p><p>09:04 – Persecuted Light Pioneers </p><p>12:47 – Near-Infrared Science </p><p>16:07 – Blue Light Damage </p><p>19:26 – Sunscreen Myths </p><p>23:52 – Antidote & Melatonin </p><p>33:24 – Exclusion Zone Water </p><p>37:52 – Heart as a Vortex </p><p>41:47 – Fireplace & Infrared Deficiency </p><p>46:15 – FireLight Bulb Design </p><p>51:52 – EMF Shielding </p><p>55:16 – Faraday Cage & Grounding </p><p>1:05:51 – Sauna.Space Discount </p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>