About This Episode
<p>Try Danger Creatine: https://dangercoffee.com/products/danger-creatine</p><p>Try TrueDark glasses: https://truedark.com</p><p>Try Danger Coffee: https://dangercoffee.com/</p><p>Try Suppgrade Labs: https://shopsuppgradelabs.com/</p><p><br /></p><p>I have spent twenty years and millions of dollars testing every legal focus drug I could get my hands on. In this video, I break down which compounds actually work, which ones are a waste of money, and the exact stack that delivers hours of clean focus without the afternoon crash.</p><p><br /></p><p>The shift is simple: focus isn't a willpower problem. It's an energy production problem inside your brain. Once you fuel it at the cellular level, deep focus stops being a struggle and becomes the default state.</p><p><br /></p><p>Thank you to our sponsors!</p><ul><li>ZenBud | Dave’s Nervous System Biohack. Visit <a href="http://zenbud.health/" rel="noopener noreferrer" target="_blank">zenbud.health</a> and use code DAVE15 at checkout for a discount.</li><li>EMR-Tek | <a href="https://www.emr-tek.com/DAVE" rel="noopener noreferrer" target="_blank">https://www.emr-tek.com/DAVE</a> and use code DAVE for 40% off.</li><li>iRestore | Reverse hair loss at <a href="http://www.irestore.com/DAVE" rel="noopener noreferrer" target="_blank">www.irestore.com/DAVE</a> and get exclusive savings on the iRestore Elite, use code DAVE</li></ul><p><br /></p><p>Timestamps:</p><p>0:00 – The Longevity Switch</p><p>0:47 – Why Mitochondria Matter</p><p>2:28 – What Mitophagy Is</p><p>2:46 – How Mitophagy Works</p><p>4:18 – What Shuts It Off</p><p>8:54 – The Damage Compounds</p><p>9:22 – How to Turn It Back On</p><p>10:31 – Signal 1: Fasting</p><p>11:48 – Signal 2: Exercise (REHIT)</p><p>12:30 – Signal 3: Cold Exposure</p><p>13:22 – Signal 4: NAD+</p><p>14:29 – Signal 5: Urolithin A and Spermidine</p><p><br /></p><p>Connect with Dave Asprey!</p><p><br /></p><p>Website: https://daveasprey.com</p><p>TikTok: https://www.tiktok.com/@daveaspreyofficial</p><p>Instagram: https://www.instagram.com/dave.asprey/</p><p>Facebook: https://www.facebook.com/Daveaspreyofficial/</p><p>X: https://x.com/daveasprey</p><p>YouTube: https://www.youtube.com/c/daveaspreybpr</p><p><br /></p><p>The Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ https://m.facebook.com/Thehumanupgrade/</p><p><br /></p><p>Danger Coffee: https://dangercoffee.com/DAVE15</p><p>Dave Asprey’s BEYOND Conference: https://beyondconference.com/</p><p>Dave Asprey’s New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/</p><p>Dave's favorite supplements: https://www.shopsuppgradelabs.com/discount/DAVE15</p><p>Upgrade Labs: https://upgradelabs.com</p><p>40 Years of Zen: https://40yearsofzen.com</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>