Mind Pump: Raw Fitness Truth

Mind Pump: Raw Fitness Truth

2938: The Right (and Wrong) Reasons to Fast. Most People Are Doing It for the Wrong One

Sep 4, 2026 · 01:20:16

Listen to Episode

✨ AI Summary

Fasting is for spiritual growth, not body composition.
Avoid fasting if you have a history of restriction.
Benefits include breaking food attachment and gut health.

More from Mind Pump: Raw Fitness Truth

2965: Should You Work Out Every Day? | Why 7 Days a Week Is Hurting Your Results

Oct 12, 2026 · 26:43

2964: Why You're Still Fat Even Though You Work Out (The Honest Answer)

Oct 10, 2026 · 02:03:07

2963: Online Coach Red Flags | Most Online Coaches Are Using AI to Reply to You and Not Telling You

Oct 9, 2026 · 01:17:05

2962: The Best Kind Of Workout Programming For You Specifically !

Oct 8, 2026 · 27:47

View all episodes →