Episodes (Page 14)
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Dr. Alan Desmond discusses optimizing gut health through plant-based diets.
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Cam Wurf shares sustainable training strategies for elite endurance athletes.
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Kelly and Juliet Starrett on functional strength and mobility.
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Masterclass on starting a movement practice and mobility exercises.
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NBA superstar Chris Paul on mastery, mentorship, and leadership.
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Dr. Richard Schwartz introduces Internal Family Systems (IFS) therapy.
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Guru Singh shares spiritual tools for positive self-growth and change.
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Tim O'Donnell recounts surviving a mid-race heart attack ('The Widowmaker').
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Zoe Lister-Jones on creativity, self-discovery, and reinventing Hollywood.
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Adam Skolnick and host discuss culture, sports, art, and politics.
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Dr. Tim Spector discusses personalized medicine and the gut microbiome's role in health.
Tim Spector
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Neil Pasricha shares how to cultivate happiness through simple daily wins.
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Explores the science and art of personal transformation and change.
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Darin Olien identifies 'fatal conveniences' in everyday products.
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Kevin Kelly, co-founder of Wired, discusses wealth and the future.
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Dr. Zach Bush advocates for spiritual evolution and nature reconnection.
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Examines the environmental impact of travel in the age of climate change.
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Rainn Wilson calls for a spiritual revolution to address modern challenges.
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Dr. Lisa Damour discusses the complex emotional lives of teenagers.
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Reflects on the complicated relationship between humans and the digital world.