The Rich Roll Podcast

The Rich Roll Podcast

Built To Move: Kelly & Juliet Starrett On Functional Strength, Mobility, And Falling In Love With Movement

Jun 26, 2023 · 2h 48m

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✨ AI Summary

Kelly and Juliet Starrett on functional strength and mobility.
Counteracting sedentary lifestyles and technology's physical effects.
Tips for moving with ease and maintaining flexibility with age.

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