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Feel Better, Live More with Dr Rangan Chatterjee
Feel Better, Live More with Dr Rangan Chatterjee

BITESIZE | A Shaolin Master's Guide to Self-Mastery, Negative Thoughts & Finding Inner Peace | Master Shi Heng Yi #671

Jul 2, 2026 · 23m
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✨ AI Summary
  • Master Shi Heng Yi shares insights from Shaolin Kung Fu and Zen Buddhism.
  • Focus on self-mastery, managing negative thoughts, and achieving inner peace.
  • Practical tips for well-being derived from ancient martial arts traditions.

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