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Feel Better, Live More with Dr Rangan Chatterjee
Feel Better, Live More with Dr Rangan Chatterjee

The Science of Deep Rest: How Relaxation Calms Stress & Slows Ageing with Dr Elissa Epel #668

Jun 23, 2026 · 1h 26m
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✨ AI Summary
  • Dr. Elissa Epel discusses the science of stress and its harmful effects.
  • The episode explores how deep rest can calm stress and slow aging.
  • Research highlights the power to reverse damage caused by chronic stress.

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