Episodes (Page 38)
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Emotional intelligence helps manage and understand feelings.
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Ozzie Smith discusses hard work, consistency, and longevity.
Ozzie Smith
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Empowerment comes from gaining knowledge and taking action.
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Drew Manning emphasizes a meaningful 'why' for lasting change.
Drew Manning
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Sleep quality plays a more critical role in fat loss than diet and exercise alone, yet remains largely overlooked in wellness discussions
TMHS 297: The Truth About Collagen, Genetic Plasticity, & Sugar Bombs - With Guest Dr. Cate Shanahan
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Dr. Cate Shanahan discusses collagen, genetics, and sugar.
Cate Shanahan
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Consistent small changes yield lasting health and fitness results.
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Jeff Bercovici shares secrets on power and aging.
Jeff Bercovici
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Amanda Meixner shares meal prep tips for weight management.
Amanda Meixner
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Mastering the basics builds a strong foundation for high performance.
Peter Park
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Personal responsibility is key to self-improvement.
Anne Stevenson
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Simple lifestyle changes can significantly reduce cancer risk.
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Overcoming fear and self-doubt is crucial for accomplishment.
Andrea Navedo
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Soft skills like caring and focus separate good from great.
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The definition of 'fit and healthy' is evolving.
Lita Lewis
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Decluttering life can recharge health, motivation, and happiness.
Chalene Johnson
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Understanding deadly vs. healthy fats is crucial for health.
Max Lugavere
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Fear can be a powerful, often manipulative, force.
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Soda is ubiquitous in modern society.
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Physical and mental health are crucial for endurance in all life endeavors.
Alex Hutchinson