Episodes (Page 37)
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Dr. David Perlmutter explains the necessity of cholesterol for the body.
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Light Watkins debunks common myths surrounding meditation practices.
Light Watkins
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Discusses the cultural ideal of a "tight, toned core" versus diverse cultural views.
Katy Bowman
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Explores discipline as a key to achieving dreams, regardless of background.
Bedros Keuilian
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Explains how genes don't control our lives but can be influenced by our actions.
Ben Lynch
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Focuses on learning from successful individuals to achieve phenomenal results.
Eric Thomas
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Reveals six toxic ingredients commonly found in personal care products.
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Explains the dual nature of stress: destructive and invigorating.
Ori Hofmekler
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Explains the science behind setting and accomplishing goals effectively.
Michael Hyatt
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Discusses preventing Alzheimer's, dementia, and memory loss through lifestyle.
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Addresses the importance of healthy childbirth for mothers and babies.
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Explains why most people struggle to burn fat effectively.
Mark Sisson
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Jairek Robbins addresses self-sabotage as a major barrier to peak performance and achieving goals
Jairek Robbins
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Walking activates powerful neuroendocrine programming that makes essentially everything in the body work better
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Tom Bilyeu emphasizes that self-perception and core beliefs are the roots of change, not just behavioral modifications
Tom Bilyeu
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Jay Ferruggia explains progressive overload as the method for continuous strength gains in physical training
Progressive Overload
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Shaun T. discusses how personal struggles can be transformed into sources of strength and motivation
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Dr. Robynne Chutkan reveals that small digestive problems often indicate larger underlying health issues
Robynne Chutkan
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Humans function like computers with programmable software created early in life that determines beliefs and capabilities
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Dr. Steven Gundry reveals that plants have developed chemical defenses against being eaten, called the plant paradox