Episodes (Page 31)
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Explore the history and accuracy of calorie counting.
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Convert concern about viruses into actionable steps.
Austin Perlmutter
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Seventy million Americans suffer from digestive issues.
Will Bulsiewicz
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You hold the power for growth, happiness, and success.
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Sedentary behavior has increased significantly since the pandemic.
Aaron Alexander
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Synthetic ingredients in food can be harmful.
Vani Hari
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Solving problems requires new thinking, not old.
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Life has changed, offering opportunities for intentionality.
Light Watkins
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Social media and phones are engineered to be irresistible.
Adam Alter
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The mask debate is often emotional, not logical.
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Job satisfaction strongly influences mental health.
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Societal pressures on success and the 'American Dream' are questioned.
Vishen Lakhiani
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Challenging times offer opportunities for growth.
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Self-criticism is not an effective health strategy.
Drew Manning
TMHS 428: Healthy Fear Versus Oppressive Fear & How Division Creates Suffering - With Guest JP Sears
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JP Sears discusses controlling perspective during global disarray.
JP Sears
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Acceptance and action are key during challenging times.
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Dr. Daniel Amen shares strategies for mental health during pandemics.
Daniel Amen
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Understand the immune system's role in recovering from COVID-19.
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Examine data on virus transmissibility and mask efficacy.
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Dr. Alan Preston provides context for COVID-19 case data.