Episodes (Page 30)
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Dr. Steven Gundry addresses the normalization of low energy.
Steven Gundry
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Discusses the psychosomatic effects of COVID-19 and pandemic fatigue.
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Explores factors influencing lifespan beyond genetics.
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Dr. Daniel Amen discusses the brain's role in happiness and habits.
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Jessica Ortner discusses holistic healing and acupressure.
Jessica Ortner
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Discover foods that significantly improve sleep quality.
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Darin Olien explores exotic superfoods and sustainability.
Darin Olien
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Dr. Christian Gonzalez discusses cancer and epigenetics.
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Dr. Alan Christianson explains thyroid health and disease.
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Explore the intricate connection between the microbiome and body fat.
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Dr. Steven Gundry on viruses and immune system function.
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Challenge the 'calories in, calories out' weight loss myth.
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Learn how specific foods enhance memory and focus.
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Shaun T emphasizes mental fitness over physical fitness.
Shaun T
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Focus on controllable aspects like health and fitness to combat overwhelm.
Autumn Calabrese
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Your job is not your sole identity; cultivate multiple income streams.
Jemal King
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Control your inner world through thoughts and routines for success.
Hal Elrod
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Chronic stress weakens the immune system and increases infection risk.
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Navigating negative emotions like fear and anxiety is crucial.
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Psychology significantly influences biology and overall well-being.
Katie Wells