PodcastIntel
Sign in Get Started Free
The Model Health Show
The Model Health Show

Use These Biohacks to Heal Faster, Sleep Better & Upgrade Your Skin - With Andy Mant

Apr 13, 2026 · 1h 29m
✨ AI Summary
  • Andy Mant discusses how light spectrums affect sleep and biology.
  • Learn about the impact of sunlight, indoor light, and device blue light.
  • Discover biohacks for faster healing, better sleep, and improved skin.

Guests on This Episode

AM
Andy Mant
1 podcast appearance
›

More from The Model Health Show

The Model Health Show
5 Science-Backed Cheat Codes to Stay Consistent With Your Workouts
May 6, 2026 · 51m
The Model Health Show
Do This to Cut Cortisol by 43%, Relieve PTSD, & Rewire Your Nervous System - With Jessica Ortner
May 4, 2026 · 1h 7m
The Model Health Show
The Hidden Truth About Exercise: Disease Prevention, Longevity, & More Energy Than You Can Imagine!
Apr 29, 2026 · 34m
The Model Health Show
The Menopause Gut: Why Metabolism Changes & How to Reclaim Your Body - With Cynthia Thurlow
Apr 27, 2026 · 1h 1m
View all episodes →

Get AI Summaries for Every New Episode

Subscribe to The Model Health Show and get AI summaries, guest tracking, and email digests delivered automatically.

Sign Up Free →