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The Model Health Show
The Model Health Show

5 Science-Backed Cheat Codes to Stay Consistent With Your Workouts

May 6, 2026 · 51m
✨ AI Summary
  • Five science-backed "cheat codes" to make workouts automatic.
  • Consistency is about design, not willpower.
  • Leverage biology and psychology to stop fighting yourself.

Guests on This Episode

YW
Your Workouts
2 podcast appearances

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