Episodes (Page 4)
The Truth About Burning Fat After 40 & Why Evidence-Based Training Can Be Wrong - With Jay Ferruggia
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Jay Ferruggia debunks common fat loss myths like spot reduction and excessive cardio.
Jay Ferruggia
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Ken Rideout shares his journey from opioid addiction to becoming the fastest marathoner over 50.
Ken Rideout
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Dr. Jason Fung discusses sustainable weight loss beyond crash diets and medications.
Jason Fung
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Dr. Staci Whitman explains how to reverse early-stage cavities naturally.
Staci Whitman
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Dr. Stasha Gominak connects Vitamin D levels to sleep quality.
Stasha Gominak
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Identify the single biggest factor negatively impacting your sleep quality.
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Coach Mike Guevara presents five key exercises for athletic development.
Mike Guevara
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Dr. Daniel Pompa discusses how tongue health impacts lifespan.
Daniel Pompa
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Learn science-backed foods that boost metabolism and aid fat loss.
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Dr. Shadé Zahrai discusses improving self-image and overcoming self-doubt.
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Jill Miller shares how to use breath for self-regulation and pain relief.
Jill Miller
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Dr. Nicole McNichols explores the link between sexual health and overall well-being.
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Drew Canole discusses hidden stressors impacting health beyond diet and exercise.
Drew Canole
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Analyze the USDA's new dietary guidelines and their implications.
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Light Watkins offers keys to creating sustainable life changes.
Light Watkins
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Michael Easter explains the benefits of weighted walking for health.
Michael Easter
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Explore epigenetics and how habits impact aging and longevity.
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Experts discuss the connection between stress and excess body fat.
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Discover the science of how gravity regulates body weight.
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Muscle mass is crucial for longevity, metabolism, and sexual function.