Episodes (Page 20)
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Explores how sleep quality is influenced by daily activities and relationships.
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Dr. Terry Wahls discusses reversing Multiple Sclerosis and autoimmune diseases.
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Zachary Levi shares his journey of self-acceptance and mental health healing.
Zachary Levi
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Reflects on 20 years of health and performance lessons learned.
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Singer Brett Eldredge shares how improving health boosts creativity and reduces anxiety.
Brett Eldredge
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Explore the brain-gut connection, where gut bacteria imbalances affect emotions.
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Dr. Michael Beckwith offers mindset shifts for confidence, health, and success.
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60% of American adults have at least one chronic illness, according to new CDC data.
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Despite high healthcare spending, Americans are sicker with declining lifespans.
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Adaptogens, from ancient practices, help the body manage physical and mental stressors.
Tero Isokauppila
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New studies question the effectiveness of statin drugs in reducing heart disease.
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The gut microbiome plays a crucial role in immune defense against pathogens.
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The U.S. healthcare system often treats symptoms instead of root causes.
Cynthia Thurlow
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Shaun T discusses transforming fitness setbacks into comebacks.
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Dr. Caroline Leaf discusses how mismanagement of the mind fuels a mental health crisis.
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Dr. Robert Hariri explores stem cell therapy and regenerative medicine's potential.
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Dr. Daniel Amen explains the brain's control over mental and overall health.
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Dr. Anna Cabeca addresses menopause, andropause, and optimizing hormone health.
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Dave Asprey highlights the benefits of light therapy for sleep and healing.
Dave Asprey
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Dr. Uma Naidoo connects gut health to mental well-being and overall health.