Episodes (Page 19)
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Adaptogens, from ancient practices, help the body manage physical and mental stressors.
Tero Isokauppila
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New studies question the effectiveness of statin drugs in reducing heart disease.
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The gut microbiome plays a crucial role in immune defense against pathogens.
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The U.S. healthcare system often treats symptoms instead of root causes.
Cynthia Thurlow
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Shaun T discusses transforming fitness setbacks into comebacks.
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Dr. Caroline Leaf discusses how mismanagement of the mind fuels a mental health crisis.
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Dr. Robert Hariri explores stem cell therapy and regenerative medicine's potential.
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Dr. Daniel Amen explains the brain's control over mental and overall health.
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Dr. Anna Cabeca addresses menopause, andropause, and optimizing hormone health.
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Dave Asprey highlights the benefits of light therapy for sleep and healing.
Dave Asprey
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Dr. Uma Naidoo connects gut health to mental well-being and overall health.
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Dr. Eric Thomas emphasizes taking control of your mind for transformation.
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Eight strategies are presented to reprogram your thinking for healthier choices.
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Kelsey Heenan shares exercise tips for busy schedules to get fit fast.
Kelsey Heenan
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Dr. Trevor Cates links skin health to overall internal health.
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Frequent napping linked to high blood pressure and stroke risk.
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Neuroscience expert Dr. Dominic D’Agostino discusses brain health.
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Lisa Bilyeu explains developing radical confidence.
Lisa Bilyeu
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Tony Blauer on managing fear's impact on mind and body.
Tony Blauer
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Bret Johnson shares tips for upgrading financial fitness.
Bret Johnson