Episodes (Page 20)
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Explains trauma and how to take control of your life.
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Learn simple neuroscience to make your mind work for you.
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Provides 5 science-backed systems to make new habits stick.
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Explains the science behind forming new habits in a simple way.
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Offers a motivational pep talk for overcoming the urge to quit.
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Explains why behavior change often fails and how to set effective goals.
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Highlights self-kindness and self-love as the most impactful habit.
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Shares 8 surprising, science-backed changes to improve daily life.
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Reflects on a difficult year filled with betrayal and personal struggles.
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Features a family discussion on parenting mistakes and successes.
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Advocates for the importance of doing 'nothing' as a weekly practice.
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Addresses the profound impact of tWitch's death and mental health struggles.
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Explores hacking dopamine and improving brain health for mental well-being.
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Explains three essential truths to accept about other people's behavior.
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Explore synchronicity, powerful coincidences, and signs in everyday life.
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Identify and stop the 'Campaign of Misery' running in your mind.
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Discover the 'It' Factor that defines charisma and influence.
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Address confusion and gain actionable advice on self-love.
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Prioritize and reintroduce fun into your holiday season.
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Utilize a simple mind hack to overcome fear and nerves.