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HEALTHY MIND BY AVIK ™
HEALTHY MIND BY AVIK ™

Mind Quotient: Self-Awareness and Self-Management With Nami Prakash

Oct 11, 2026 · 0:22:06
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✨ AI Summary
  • Mind Quotient (MQ) measures mental fitness.
  • Nami Prakash discusses noticing, training, and growing MQ.
  • Self-awareness and self-management are key to MQ.

Guests on This Episode

NP
Nami Prakash
2 podcast appearances

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