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The Matt Walker Podcast
The Matt Walker Podcast

#56 - Treating Your Insomnia with Michael Grandner pt 2

Sep 11, 2023 · 46m
AI Summary
  • Discuss gender differences in insomnia susceptibility, with women reporting more.
  • Examine sleep challenges during life transitions like menopause.
  • Explore physical discomfort and emotional changes impacting sleep quality.

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