Episodes (Page 31)
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Tonya Lester explores the impact of silencing one's needs.
Tonya Lester
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Kumiko advises intentional use of tax refunds.
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Kenneth McCall addresses draining email habits.
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JC Deen reframes sugar's role in diet and metabolism.
JC Deen
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Nir Eyal uses behavioral economics to break bad habits.
Nir Eyal
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Riley Pearce discusses post-workout soreness and muscle recovery.
Riley Pearce
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Cylon George explains how the pursuit of certainty causes misery.
Cylon George
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Tamsen Firestone reframes love as an intentional practice.
Tamsen Firestone
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Robert Farrington shares Warren Buffett's best investing tips.
Robert Farrington
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Luke Smith offers productivity tips for employees with disabilities.
Carl Pullein
Luke Smith
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Creative flow deepens well-being and boosts productivity.
Kathy Robinson
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Confidence builds a simpler, intentional life by trusting your own path.
Melissa Camara Wilkins
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Caffeine dependency causes withdrawal headaches due to blood flow changes.
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Handle disagreements with compassion and support personal growth.
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Multiple income streams accelerate wealth and reduce financial risk.
Jeff Anzalone
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Relationships offer opportunities to cut costs and manage money.
Jen Hayes
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Guilt focuses on actions and invites repair; shame targets identity.
Keith Wilson
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Complaining and disengagement waste life's small moments.
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Designers have an ethical responsibility to shape user behavior.
Nir Eyal
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Relying on one income source creates financial vulnerability.
Jeff Anzalone