Optimal Living Daily

3346: [Part 1] Can Sugar Be Good For You? by JC Deen of JCD Fitness on Balanced Sugar Intake |...

Apr 1, 2026 · 0:12:07

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✨ AI Summary

JC Deen reframes sugar's role in diet and metabolism.
Context, dosage, and flawed studies created misleading beliefs.
Organ meats and balanced diets support overall well-being.

Guests on This Episode

JD

JC Deen

2 podcast appearances

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