Optimal Living Daily

2956: Is It Worth It to Speak Up and Assert Yourself? by Tonya Lester on When to Speak Up |...

Apr 1, 2026 · 0:06:03

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✨ AI Summary

Tonya Lester explores the impact of silencing one's needs.
Reclaiming your voice is essential for authentic living.
Speaking up leads to healthier relationships and self-respect.

Guests on This Episode

TL

Tonya Lester

1 podcast appearance

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