Optimal Living Daily

3965: The Behavioral Economics Diet: The Science of Killing a Bad Habit by Nir Eyal of Nir And...

Apr 1, 2026 · 0:11:37

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✨ AI Summary

Nir Eyal uses behavioral economics to break bad habits.
Leverage loss aversion, identity, and accountability for change.
This framework makes lasting habit change more achievable.

Guests on This Episode

NE

Nir Eyal

23 podcast appearances

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