The metabolic expert: 3 intermittent fasting mistakes that cancel fat loss | Prof James Betts — ZOE

✨ AI Summary

Professor James Betts discusses intermittent fasting's benefits for blood sugar and appetite.
He explains the science behind fasting and how long to fast for results.
Mistakes that negate fat loss benefits and how to avoid them are detailed.

Guests on This Episode

PB

Prof James Betts

1 podcast appearance

Apr 30, 2026 · 0:56:23

Apr 23, 2026 · 1:02:38

Apr 21, 2026 · 0:48:52

Apr 14, 2026 · 0:51:48