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AI Summary
- Prof. Tim Spector and Dr. Federica Amati reveal nutrition changes for energy and mood.
- Simple dietary shifts can combat brain fog, poor sleep, and fatigue.
- Two participants transformed their well-being through ZOE's nutrition guidance.
Guests on This Episode
FA
Federica Amati
researcher (ORCID 0000-0002-3401-6946) · 5 podcast appearances
PS
Prof Tim Spector
1 podcast appearance