PodcastIntel
Sign in Get Started Free
Dr. Gabrielle Lyon

Is Your Protein Aging You? What the Longevity Science Gets Wrong | GLS #219

Jul 16, 2026 · 0:33:07
Listen to Episode
✨ AI Summary
  • Longevity science wrongly advises women against protein intake.
  • RDA is a deficiency floor, not an optimal target.
  • Higher protein intake is crucial, especially for women.

More from Dr. Gabrielle Lyon

Nobody Told You This About Creatine | GLS #231
Aug 27, 2026 · 0:19:37
Are You Aging Faster Than You Should? - Dr. Kristen Holmes | GLS #230
Aug 25, 2026 · 1:12:38
The Gut Yeast That Brews Ethanol From Every Carb You Eat | GLS #229
Aug 20, 2026 · 0:20:42
The 1 Macronutrient High Performers Skip After 60 - Arthur Brooks, PhD | GLS #228
Aug 18, 2026 · 1:08:22
View all episodes →

Get AI Summaries for Every New Episode

Subscribe to Dr. Gabrielle Lyon and get AI summaries, guest tracking, and email digests delivered automatically.

Sign Up Free →