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AI Summary
- Dr. Ronesh Sinha reveals how emotional patterns and life events precede and drive chronic inflammation, even in people following conventional health advice
- Introduces concepts like 'surprise diseases' and 'emotional immunity' to show why traditionally healthy people still develop illness
- Shares practical strategies for building emotional awareness and introspection as foundational components of true health maintenance
Guests on This Episode
RS
Ronesh Sinha
4 podcast appearances